Acupuncture (Back to Top)

Acupuncture is one of the oldest, most commonly used forms of medicine in the world. Originating in China more than 4,000 years ago, acupuncture is currently one of the most widely researched, practiced, and respected forms of complementary medicine in the U.S.According to Chinese Medicine, your overall health is determined by the quality of the Qi (energy) flow through the natural pathways of your body. Acupuncture uses a variety of techniques, including placing very thin sterile needles into specific points on the body, to stimulate and improve your Qi flow. The many benefits of this type of therapy include:

Moxibustion (Back to Top)

Moxibustion is a traditional Chinese medicine technique that involves the burning of mugwort, a small, spongy herb, to facilitate healing. Moxibustion has been used for healing purposes throughout Asia for thousands of years. The purpose of moxibustion, as with most forms of traditional Chinese medicine, is to strengthen the blood, stimulate the flow of Qi (energy), and enhance overall vitality and health.

Among other benefits, a landmark study published in the Journal of the American Medical Association in 1998 found that up to 75% of women suffering from breech presentations before childbirth had fetuses that rotated to the normal position after receiving moxibustion at an acupuncture point on the bladder meridian.

Chiropractic (Back to Top)

Chiropractic, although often misunderstood, is about helping people live healthier, fuller lives. While typically thought of as "bone doctors", chiropractors actually focus on the nervous system, particularly the spine, as the key to a healthy and pain-free body. The basis of our work focuses on correcting misalignments in the spinal column (called “subluxations”), improving the functioning of the entire nervous system.

In order to reduce pain and dramatically improve quality of life, chiropractors make ‘adjustments’ that re-align your body and re-establish proper nerve flow throughout the body. Once the correct structural order has been restored, the nerve signals between the brain and the body flow freely, allowing your body’s natural healing systems to function optimally. Chiropractic work is widely researched, practiced, and respected, and has been shown to help a wide range of ailments, from allergies to whiplash.

Trigger Point Therapy (Back to Top)

Trigger Point Therapy is a gentle style of bodywork that focuses on stimulating and releasing “trigger points” in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle tissue rather than along the energy pathways of the body. These ‘knots’ are built up throughout a person’s life due to physical, mental, and/or emotional stress.

During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

Ionic-Detox (Back to Top)

Deep Tissue Massage (Back to Top)

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. I use various techniques with my hands, knuckles, and elbows and apply focused pressure on “problem areas” or “trigger points” in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Pregnancy Massage (Back to Top)

Pregnancy Massage is a form of bodywork designed specifically for pregnant women. Pregnancy is a time in which a woman’s body endures tremendous stress due to dramatic physical, mental, and emotional changes. Using various techniques specifically for the new mother, Pregnancy Massage helps alleviate discomforts experienced throughout the pregnancy. The benefits are profound, including emotional support, the reduction of joint pain due to extra weight and postural imbalance, improved breathing and relaxation, and relief from uncomfortable digestive issues.

Craniosacral Therapy (Back to Top)

CranioSacral Therapy is a bodywork method that focuses on gently stimulating your craniosacral system (membranes and fluid that surround the brain and spinal cord) to heal the body by improving the functioning of the central nervous system. CST effectively complements your body’s natural healing process, and has been known to help alleviate a wide variety of problems including:

Chronic Pain
Central Nervous System Disorders
Chronic Fatigue Syndrome
TMJ
Fibromyalgia

Reflexology (Back to Top)

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into the feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

Naturopathy (Back to Top)

Naturopathic Doctors are some of the most highly educated and rigorously trained healers in the world. My holistic approach to diagnosing and treating disease brings together the best of the following therapeutics:

Clinical Nutrition
Herbal Medicine
Homeopathy
Physical Medicine
Lifestyle Counseling

Having graduated from a four-year naturopathic medical school, I am uniquely skilled at providing you with a natural and integrated approach to your health problems. Naturopathic medicine treats your entire person – not just your illness – and emphasizes prevention and lifestyle education as the cornerstones of true wellness. All of my work is based on the core principles of Naturopathic Medicine:

By focusing on your body’s innate healing power and intelligence, I empower you to generate wellness in your body not just today, but for the rest of your life.

Acupressure (Back to Top)

Acupressure is a form of bodywork similar to acupuncture, with the aim of stimulating specific points along the energy lines of the body to establish overall health and vitality by balancing your Qi (energy) flow. Unlike acupuncture however, with this modality I use my hands to apply pressure to the specific points rather than needling, producing similar therapeutic results.

Infant Massage (Back to Top)

Infant Massage is a style of bodywork designed specifically to promote the healthy development of your infant. Caring human touch is crucial for a healthy thriving baby, and the benefits of massaging a young child are many, including:

Improved growth and development of the brain and nervous system
Strengthened immune system function
Regulated sleeping patterns, leading to deeper sleep
Greater levels of trust and intimacy between parent and child

Far-Infrared Sauna (Back to Top)

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